Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 15: |
420 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
16,46g |
|
31,28g |
|
-
|
-
|
la 14: |
1329 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
93,54g |
|
171,41g |
|
-
|
-
|
pe 13: |
1332 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
104,76g |
|
123,20g |
|
-
|
-
|
to 12: |
1195 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
79,19g |
|
91,44g |
|
1711*
|
516
|
ke 11: |
1648 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
103,88g |
|
160,51g |
|
1936*
|
288
|
ti 10: |
1345 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
102,76g |
|
99,42g |
|
1258*
|
87
|
ma 9: |
1395 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
100,59g |
|
131,88g |
|
1255*
|
140
|
su 8: |
1353 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
80,38g |
|
92,94g |
|
1261*
|
92
|
la 7: |
-
|
-
|
|
1171*
|
-
|
pe 6: |
1107 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
59,00g |
|
124,88g |
|
-
|
-
|
to 5: |
1520 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
109,20g |
|
87,71g |
|
1078*
|
442
|
ke 4: |
1404 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
95,01g |
|
96,16g |
|
1255*
|
149
|
ti 3: |
490 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
31,07g |
|
36,88g |
|
1254*
|
764
|
ma 2: |
992 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
62,74g |
|
88,99g |
|
1602*
|
610
|
su 1: |
1421 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
108,99g |
|
116,74g |
|
1232*
|
189
|
elokuu 2024 |
la 31: |
1542 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
129,43g |
|
116,23g |
|
566*
|
976
|
pe 30: |
1498 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
110,88g |
|
200,16g |
|
-
|
-
|
to 29: |
401 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
35,18g |
|
47,60g |
|
-
|
-
|
ke 28: |
416 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
19,38g |
|
48,26g |
|
-
|
-
|
ti 27: |
1150 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
90,55g |
|
64,37g |
|
1043*
|
107
|
ma 26: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
115,97g |
|
128,95g |
|
1227*
|
114
|
|
|