Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 13: |
1727 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
111,30g |
|
183,29g |
|
-
|
-
|
| ti 12: |
1193 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
85,39g |
|
134,86g |
|
-
|
-
|
| ma 11: |
1460 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
133,29g |
|
147,74g |
|
-
|
-
|
| su 10: |
1542 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
117,92g |
|
147,61g |
|
-
|
-
|
| to 7: |
1422 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
102,06g |
|
148,99g |
|
-
|
-
|
| ke 6: |
1108 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
95,51g |
|
108,92g |
|
-
|
-
|
| ti 5: |
1197 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
91,56g |
|
153,56g |
|
-
|
-
|
| ma 4: |
1275 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
91,93g |
|
138,05g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
1584 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
118,62g |
|
160,05g |
|
-
|
-
|
| pe 15: |
1263 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
86,00g |
|
169,81g |
|
-
|
-
|
| to 14: |
1491 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
125,39g |
|
156,92g |
|
-
|
-
|
| ke 13: |
1417 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
73,17g |
|
156,76g |
|
-
|
-
|
| ti 12: |
1408 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
102,88g |
|
144,53g |
|
-
|
-
|
| su 10: |
1426 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
83,37g |
|
167,02g |
|
-
|
-
|
| la 9: |
1188 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
67,10g |
|
136,14g |
|
-
|
-
|
| pe 8: |
1452 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
115,43g |
|
138,87g |
|
-
|
-
|
| to 7: |
1564 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
116,47g |
|
147,16g |
|
-
|
-
|
| ke 6: |
1821 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
149,48g |
|
171,76g |
|
-
|
-
|
| ti 5: |
1357 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
109,90g |
|
158,32g |
|
-
|
-
|
| ma 4: |
1592 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
100,90g |
|
165,34g |
|
-
|
-
|
|
|
