Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| la 27: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
12,65g |
|
31,21g |
|
-
|
-
|
| ti 16: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
53,61g |
|
122,88g |
|
-
|
-
|
| ma 15: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
31,41g |
|
48,67g |
|
-
|
-
|
| ke 10: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
11,71g |
|
56,77g |
|
-
|
-
|
| ti 9: |
1425 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
65,30g |
|
154,53g |
|
-
|
-
|
| la 6: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
14,75g |
|
34,15g |
|
-
|
-
|
| pe 5: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
31,88g |
|
100,07g |
|
-
|
-
|
| to 4: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
31,88g |
|
100,07g |
|
-
|
-
|
| ke 3: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
48,84g |
|
114,19g |
|
-
|
-
|
| ti 2: |
1589 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
67,68g |
|
190,26g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
78,90g |
|
217,60g |
|
-
|
-
|
| la 29: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
83,47g |
|
147,66g |
|
2201*
|
 593
|
| pe 28: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
76,98g |
|
171,35g |
|
-
|
-
|
| to 27: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
69,55g |
|
151,39g |
|
2201*
|
663
|
| ke 26: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
95,49g |
|
186,35g |
|
-
|
-
|
| ti 25: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
79,68g |
|
205,04g |
|
2163*
|
722
|
| pe 7: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
54,93g |
|
105,39g |
|
-
|
-
|
| ti 4: |
614 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
32,17g |
|
93,88g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
27,10g |
|
98,74g |
|
-
|
-
|
|
|
