Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
98 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| ke 17: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
4,51g |
|
25,01g |
|
-
|
-
|
| ti 16: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
16,59g |
|
36,28g |
|
-
|
-
|
| su 14: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
39,89g |
|
120,73g |
|
-
|
-
|
| pe 12: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
30,70g |
|
67,42g |
|
-
|
-
|
| to 11: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
14,07g |
|
16,93g |
|
-
|
-
|
| ke 10: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
54,61g |
|
124,78g |
|
-
|
-
|
| ti 9: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
55,56g |
|
129,26g |
|
-
|
-
|
| ma 8: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
36,36g |
|
68,92g |
|
-
|
-
|
| su 7: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
10,50g |
|
36,10g |
|
-
|
-
|
| la 6: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
43,49g |
|
98,95g |
|
-
|
-
|
| pe 5: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
27,65g |
|
69,06g |
|
-
|
-
|
| to 4: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
23,41g |
|
75,68g |
|
-
|
-
|
| ke 3: |
774 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
28,68g |
|
66,59g |
|
-
|
-
|
| ti 2: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
65,55g |
|
113,36g |
|
-
|
-
|
| ma 1: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
22,21g |
|
58,75g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
46,04g |
|
137,29g |
|
-
|
-
|
| to 27: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
45,87g |
|
99,08g |
|
-
|
-
|
| ke 26: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
36,21g |
|
48,74g |
|
-
|
-
|
| ti 25: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
45,85g |
|
121,50g |
|
-
|
-
|
|
|
