Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
12,80g |
|
2,90g |
|
-
|
-
|
| pe 13: |
448 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
5,85g |
|
57,85g |
|
-
|
-
|
| ma 9: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
28,92g |
|
91,66g |
|
-
|
-
|
| su 8: |
1877 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
82,65g |
|
170,78g |
|
3115*
|
 1238
|
| la 7: |
1366 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
53,17g |
|
137,13g |
|
-
|
-
|
| pe 6: |
1776 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
81,92g |
|
160,15g |
|
-
|
-
|
| to 5: |
1642 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
111,72g |
|
153,27g |
|
-
|
-
|
| ke 4: |
1712 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
165,92g |
|
109,90g |
|
-
|
-
|
| ti 3: |
1913 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
120,61g |
|
187,16g |
|
-
|
-
|
| ma 2: |
1808 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
122,60g |
|
113,52g |
|
-
|
-
|
| su 1: |
1761 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
59,67g |
|
138,97g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1586 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
58,76g |
|
167,09g |
|
-
|
-
|
| pe 30: |
1961 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
133,23g |
|
190,31g |
|
3003*
|
1042
|
| to 29: |
1568 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
122,60g |
|
83,27g |
|
-
|
-
|
| ke 28: |
2134 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
125,89g |
|
133,02g |
|
116,51g |
|
-
|
-
|
| ti 27: |
2630 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
151,65g |
|
139,58g |
|
179,20g |
|
3072*
|
442
|
| ma 26: |
2164 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
126,90g |
|
130,08g |
|
132,93g |
|
2718*
|
554
|
| su 25: |
2110 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
138,56g |
|
195,27g |
|
2718*
|
608
|
| la 24: |
1716 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
98,28g |
|
130,22g |
|
3210*
|
1494
|
| pe 23: |
964 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
54,29g |
|
96,49g |
|
-
|
-
|
|
|
