Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
698 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
29,24g |
|
98,69g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
405 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
16,76g |
|
66,74g |
|
-
|
-
|
| ma 20: |
1008 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
37,40g |
|
119,62g |
|
-
|
-
|
| pe 17: |
283 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
12,06g |
|
40,96g |
|
-
|
-
|
| to 16: |
1132 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
60,22g |
|
144,61g |
|
-
|
-
|
| ke 15: |
1283 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
46,45g |
|
162,06g |
|
-
|
-
|
| ti 14: |
1366 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
61,58g |
|
178,22g |
|
-
|
-
|
| ma 13: |
853 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
45,78g |
|
95,36g |
|
-
|
-
|
| su 12: |
265 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
7,01g |
|
54,38g |
|
-
|
-
|
| la 11: |
1077 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
44,12g |
|
126,88g |
|
-
|
-
|
| pe 10: |
1083 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
66,42g |
|
106,76g |
|
-
|
-
|
| to 9: |
1234 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
67,69g |
|
107,88g |
|
-
|
-
|
| ke 8: |
1215 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
75,78g |
|
115,59g |
|
-
|
-
|
| su 5: |
617 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
39,77g |
|
63,14g |
|
-
|
-
|
| la 4: |
841 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
55,49g |
|
67,34g |
|
-
|
-
|
| pe 3: |
1452 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
64,89g |
|
164,93g |
|
-
|
-
|
| to 2: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
47,69g |
|
118,43g |
|
-
|
-
|
| ke 1: |
1563 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
158,47g |
|
127,52g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1436 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
57,58g |
|
171,37g |
|
-
|
-
|
| ma 30: |
1124 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
63,77g |
|
115,74g |
|
-
|
-
|
|
|
