Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 7: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
79,67g |
|
43,09g |
|
-
|
-
|
| ke 6: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
72,44g |
|
94,99g |
|
-
|
-
|
| ti 5: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,05g |
|
66,88g |
|
119,79g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
38,79g |
|
67,41g |
|
-
|
-
|
| ke 5: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
63,55g |
|
125,45g |
|
-
|
-
|
| ti 4: |
918 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
44,35g |
|
121,26g |
|
1568*
|
 650
|
| ma 3: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,77g |
|
21,77g |
|
-
|
-
|
| maaliskuu 2020 |
| to 5: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
11,83g |
|
0,00g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
39,07g |
|
32,63g |
|
-
|
-
|
| joulukuu 2019 |
| pe 27: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
40,45g |
|
74,94g |
|
-
|
-
|
| syyskuu 2019 |
| ma 9: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
16,49g |
|
66,97g |
|
-
|
-
|
| la 7: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
10,35g |
|
80,10g |
|
-
|
-
|
| pe 6: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
21,36g |
|
117,91g |
|
-
|
-
|
| to 5: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
14,66g |
|
76,06g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
23,07g |
|
64,51g |
|
-
|
-
|
| ti 18: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
14,44g |
|
94,25g |
|
-
|
-
|
| ma 17: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
7,62g |
|
115,07g |
|
-
|
-
|
| ti 11: |
661 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
37,77g |
|
98,16g |
|
-
|
-
|
| ma 10: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
25,18g |
|
95,53g |
|
-
|
-
|
| marraskuu 2018 |
| la 3: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
9,76g |
|
26,52g |
|
-
|
-
|
|
|
