Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 3: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
15,89g |
|
21,28g |
|
-
|
-
|
| pe 2: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
18,85g |
|
54,48g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
59,92g |
|
53,65g |
|
-
|
-
|
| ma 29: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
27,57g |
|
2,46g |
|
-
|
-
|
| ma 22: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| la 20: |
790 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
75,54g |
|
36,17g |
|
-
|
-
|
| to 18: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
4,77g |
|
19,05g |
|
-
|
-
|
| ke 17: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
4,77g |
|
19,05g |
|
-
|
-
|
| syyskuu 2023 |
| la 2: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,17g |
|
38,50g |
|
42,25g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
57,55g |
|
55,92g |
|
-
|
-
|
| pe 26: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
7,00g |
|
49,70g |
|
-
|
-
|
| pe 19: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
18,65g |
|
16,55g |
|
-
|
-
|
| to 18: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| su 14: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
61,32g |
|
39,61g |
|
-
|
-
|
| pe 12: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
52,31g |
|
36,86g |
|
-
|
-
|
| ke 10: |
582 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
76,36g |
|
45,62g |
|
-
|
-
|
| su 7: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
46,19g |
|
39,51g |
|
-
|
-
|
| ma 1: |
226 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
40,20g |
|
9,40g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
17,47g |
|
13,09g |
|
-
|
-
|
| pe 28: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
54,21g |
|
72,88g |
|
-
|
-
|
|
|
