Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 12: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
26,93g |
|
0,00g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
35,84g |
|
169,51g |
|
-
|
-
|
| ti 29: |
882 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
50,42g |
|
123,37g |
|
-
|
-
|
| pe 25: |
63 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
4,00g |
|
8,90g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
63 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
4,00g |
|
8,90g |
|
-
|
-
|
| lokakuu 2018 |
| la 20: |
63 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
4,00g |
|
8,90g |
|
1073*
|
 1010
|
| ma 15: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
8,10g |
|
34,35g |
|
-
|
-
|
| ke 10: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
66,57g |
|
60,83g |
|
-
|
-
|
| ti 9: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
68,21g |
|
103,33g |
|
-
|
-
|
| ma 8: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
7,95g |
|
40,20g |
|
-
|
-
|
| su 7: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
22,39g |
|
165,98g |
|
-
|
-
|
| la 6: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
65,89g |
|
244,09g |
|
-
|
-
|
| pe 5: |
764 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
30,07g |
|
132,24g |
|
-
|
-
|
|
|
