Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 22: |
2678 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
74,46g |
|
400,20g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 22: |
2801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
121,28g |
|
145,15g |
|
285,37g |
|
-
|
-
|
| su 17: |
2411 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
152,44g |
|
324,46g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
2201 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
66,95g |
|
327,13g |
|
-
|
-
|
| ti 25: |
2046 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
72,14g |
|
272,68g |
|
1724*
|
 322
|
| ma 24: |
1644 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
52,61g |
|
224,94g |
|
1522*
|
122
|
| su 23: |
2156 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
46,58g |
|
292,82g |
|
-
|
-
|
| la 22: |
2236 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
105,42g |
|
298,36g |
|
-
|
-
|
| pe 21: |
2705 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
105,96g |
|
96,78g |
|
337,48g |
|
-
|
-
|
| to 20: |
2237 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
62,25g |
|
347,09g |
|
1792*
|
445
|
| ke 19: |
2251 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
76,06g |
|
349,40g |
|
-
|
-
|
| ti 18: |
1791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
84,03g |
|
224,97g |
|
-
|
-
|
| ma 17: |
2026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
94,17g |
|
239,67g |
|
1522*
|
504
|
| su 16: |
2159 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
73,79g |
|
266,17g |
|
1288*
|
871
|
| la 15: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
53,16g |
|
325,48g |
|
-
|
-
|
| pe 14: |
1917 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
118,89g |
|
223,56g |
|
-
|
-
|
| to 13: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
62,62g |
|
228,39g |
|
1630*
|
 23
|
| ke 12: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
88,49g |
|
175,36g |
|
1252*
|
369
|
| ti 11: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
70,13g |
|
296,11g |
|
1810*
|
281
|
| ma 10: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
57,16g |
|
327,54g |
|
1522*
|
407
|
|
|
