Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
86,64g |
|
160,50g |
|
-
|
-
|
| la 25: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
40,77g |
|
86,33g |
|
-
|
-
|
| pe 24: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
87,38g |
|
153,72g |
|
-
|
-
|
| su 5: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
2,48g |
|
14,85g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1393 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
117,15g |
|
153,58g |
|
-
|
-
|
| ke 10: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
98,04g |
|
149,83g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
6,36g |
|
37,50g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
514 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
9,36g |
|
75,50g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
12,96g |
|
77,50g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
6,36g |
|
37,50g |
|
-
|
-
|
| su 19: |
467 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
12,96g |
|
77,50g |
|
-
|
-
|
| la 18: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
89,85g |
|
172,99g |
|
-
|
-
|
| pe 17: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
43,86g |
|
155,17g |
|
-
|
-
|
| to 16: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
27,26g |
|
163,45g |
|
-
|
-
|
| ke 15: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
56,39g |
|
134,15g |
|
-
|
-
|
| ti 14: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
79,63g |
|
196,63g |
|
-
|
-
|
| ma 13: |
205 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
7,05g |
|
23,85g |
|
-
|
-
|
| to 2: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
6,36g |
|
37,50g |
|
-
|
-
|
| ke 1: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
6,36g |
|
37,50g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
52,60g |
|
94,67g |
|
-
|
-
|
|
|
