Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
38,43g |
|
49,91g |
|
-
|
-
|
| to 11: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
119,86g |
|
115,59g |
|
-
|
-
|
| ke 10: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
107,51g |
|
141,99g |
|
-
|
-
|
| ma 8: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
109,16g |
|
42,53g |
|
-
|
-
|
| su 7: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
57,99g |
|
50,08g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
52,81g |
|
118,01g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
104,55g |
|
38,19g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1086 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
54,83g |
|
76,61g |
|
-
|
-
|
| ti 30: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
38,82g |
|
109,84g |
|
-
|
-
|
| ma 29: |
1236 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
78,82g |
|
100,36g |
|
-
|
-
|
| su 28: |
1205 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
82,67g |
|
136,07g |
|
-
|
-
|
| la 27: |
1455 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
98,07g |
|
99,39g |
|
-
|
-
|
| su 21: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
20,24g |
|
50,73g |
|
-
|
-
|
| la 20: |
1173 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
43,13g |
|
108,70g |
|
-
|
-
|
| pe 19: |
1815 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
131,18g |
|
127,42g |
|
-
|
-
|
| to 18: |
1347 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
78,67g |
|
111,08g |
|
-
|
-
|
| ke 17: |
1742 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
79,67g |
|
187,19g |
|
-
|
-
|
| ti 16: |
1451 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
87,53g |
|
156,50g |
|
-
|
-
|
| ma 15: |
640 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
45,62g |
|
72,49g |
|
-
|
-
|
| su 14: |
1459 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
82,55g |
|
138,17g |
|
-
|
-
|
|
|
