Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 11: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
63,87g |
|
99,91g |
|
-
|
-
|
| ke 10: |
2018 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
83,00g |
|
237,06g |
|
-
|
-
|
| ti 9: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
71,49g |
|
163,78g |
|
-
|
-
|
| ma 8: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
47,05g |
|
149,49g |
|
-
|
-
|
| su 7: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
81,23g |
|
166,78g |
|
-
|
-
|
| la 6: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
73,48g |
|
137,58g |
|
-
|
-
|
| pe 5: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
47,01g |
|
135,29g |
|
-
|
-
|
| to 4: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
79,52g |
|
187,88g |
|
-
|
-
|
| ke 3: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
70,75g |
|
124,15g |
|
-
|
-
|
| ti 2: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
72,08g |
|
155,29g |
|
-
|
-
|
| ma 1: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
78,56g |
|
177,76g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
68,47g |
|
205,27g |
|
-
|
-
|
| la 29: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
77,37g |
|
154,24g |
|
-
|
-
|
| pe 28: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
106,05g |
|
89,50g |
|
-
|
-
|
| to 27: |
1474 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
85,78g |
|
160,21g |
|
-
|
-
|
| ke 26: |
848 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
59,70g |
|
105,65g |
|
-
|
-
|
| ti 25: |
1085 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
60,33g |
|
100,43g |
|
-
|
-
|
| ma 24: |
1040 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
53,27g |
|
130,47g |
|
-
|
-
|
| su 23: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
53,35g |
|
154,33g |
|
-
|
-
|
| la 22: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
68,97g |
|
109,69g |
|
-
|
-
|
|
|
