Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
35,78g |
|
24,78g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
54,63g |
|
263,06g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
2142 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
156,39g |
|
223,59g |
|
1984*
|
 158
|
| to 22: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
39,59g |
|
26,94g |
|
-
|
-
|
| ma 19: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
3,52g |
|
41,76g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
40,93g |
|
18,38g |
|
-
|
-
|
| ma 15: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
40,07g |
|
17,12g |
|
-
|
-
|
| su 14: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
36,36g |
|
27,71g |
|
-
|
-
|
| pe 12: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
35,05g |
|
12,53g |
|
-
|
-
|
| to 11: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
34,19g |
|
15,26g |
|
-
|
-
|
| huhtikuu 2023 |
| su 9: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
11,21g |
|
8,30g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
2064 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
155,53g |
|
188,75g |
|
2042*
|
22
|
| ti 17: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
109,15g |
|
164,67g |
|
2042*
|
 387
|
| ma 16: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
7,38g |
|
34,52g |
|
-
|
-
|
| to 12: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
5,62g |
|
25,49g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
13,98g |
|
53,71g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,00g |
|
40,00g |
|
-
|
-
|
| ti 29: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
2,11g |
|
42,12g |
|
-
|
-
|
| ma 28: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
96,93g |
|
100,79g |
|
-
|
-
|
|
|
