Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
50,68g |
|
125,77g |
|
-
|
-
|
| ma 1: |
2049 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
119,17g |
|
96,18g |
|
157,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2032 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
115,88g |
|
77,96g |
|
180,95g |
|
-
|
-
|
| la 29: |
1895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,85g |
|
78,24g |
|
181,59g |
|
-
|
-
|
| pe 28: |
2095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
73,40g |
|
225,67g |
|
-
|
-
|
| to 27: |
2060 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,38g |
|
93,39g |
|
182,60g |
|
-
|
-
|
| ke 26: |
2145 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,27g |
|
110,00g |
|
207,45g |
|
-
|
-
|
| ti 25: |
2148 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
117,30g |
|
92,36g |
|
175,59g |
|
-
|
-
|
| ma 24: |
2158 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
128,10g |
|
95,01g |
|
155,50g |
|
-
|
-
|
| su 23: |
1922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
53,31g |
|
210,42g |
|
-
|
-
|
| la 22: |
2078 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
92,12g |
|
197,58g |
|
-
|
-
|
| pe 21: |
2164 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
125,67g |
|
102,61g |
|
158,58g |
|
-
|
-
|
| to 20: |
1580 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
61,56g |
|
135,93g |
|
-
|
-
|
| ke 19: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
87,78g |
|
159,57g |
|
-
|
-
|
| ti 18: |
2058 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
93,75g |
|
210,23g |
|
-
|
-
|
| ma 17: |
1625 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
93,44g |
|
58,62g |
|
128,77g |
|
-
|
-
|
| su 16: |
2110 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,02g |
|
79,31g |
|
192,14g |
|
-
|
-
|
| la 15: |
2220 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,18g |
|
82,74g |
|
230,52g |
|
-
|
-
|
| pe 14: |
2122 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
141,29g |
|
76,54g |
|
137,50g |
|
-
|
-
|
| to 13: |
2087 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
131,32g |
|
84,46g |
|
143,94g |
|
-
|
-
|
|
|
