Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1754 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,95g |
|
58,51g |
|
166,03g |
|
-
|
-
|
| to 5: |
1617 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
85,10g |
|
156,91g |
|
-
|
-
|
| ke 4: |
1677 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
53,30g |
|
261,24g |
|
-
|
-
|
| ti 3: |
1386 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
104,98g |
|
131,03g |
|
-
|
-
|
| ma 2: |
2789 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
79,51g |
|
421,06g |
|
-
|
-
|
| su 1: |
1907 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,72g |
|
108,46g |
|
111,77g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1892 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
109,83g |
|
237,56g |
|
-
|
-
|
| pe 30: |
2154 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
82,79g |
|
256,97g |
|
-
|
-
|
| to 29: |
2091 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
94,31g |
|
250,19g |
|
-
|
-
|
| ke 28: |
2035 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
105,07g |
|
90,85g |
|
198,52g |
|
-
|
-
|
| ti 27: |
2175 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
105,23g |
|
100,81g |
|
206,80g |
|
-
|
-
|
| ma 26: |
1846 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
91,14g |
|
163,77g |
|
-
|
-
|
| su 25: |
1782 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
88,46g |
|
181,69g |
|
-
|
-
|
| la 24: |
2345 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
102,68g |
|
284,92g |
|
-
|
-
|
| pe 23: |
2780 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
130,46g |
|
105,31g |
|
258,17g |
|
-
|
-
|
| to 22: |
1737 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
68,95g |
|
207,70g |
|
-
|
-
|
| ke 21: |
1989 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
118,94g |
|
198,71g |
|
-
|
-
|
| ti 20: |
2253 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
103,17g |
|
116,90g |
|
218,24g |
|
-
|
-
|
| ma 19: |
2063 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
91,39g |
|
198,57g |
|
-
|
-
|
| su 18: |
1987 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
65,99g |
|
294,21g |
|
-
|
-
|
|
|
