Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ti 9: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
57,12g |
|
43,68g |
|
-
|
-
|
huhtikuu 2020 |
la 25: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
9,69g |
|
-
|
-
|
marraskuu 2019 |
ma 25: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
28,15g |
|
50,45g |
|
-
|
-
|
to 7: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
75,89g |
|
53,58g |
|
-
|
-
|
ke 6: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
86,45g |
|
92,49g |
|
-
|
-
|
ti 5: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
81,22g |
|
91,08g |
|
-
|
-
|
ma 4: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
85,35g |
|
126,34g |
|
-
|
-
|
lokakuu 2019 |
ti 15: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
37,68g |
|
133,82g |
|
-
|
-
|
ma 14: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
44,38g |
|
117,67g |
|
-
|
-
|
syyskuu 2019 |
ti 17: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
23,95g |
|
8,36g |
|
-
|
-
|
ma 16: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
119,86g |
|
116,90g |
|
-
|
-
|
ma 2: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
51,07g |
|
88,81g |
|
-
|
-
|
elokuu 2019 |
ti 20: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
22,68g |
|
76,49g |
|
-
|
-
|
ma 19: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
5,30g |
|
35,30g |
|
-
|
-
|
ke 7: |
-
|
-
|
|
455*
|
-
|
ti 6: |
-
|
-
|
|
459*
|
-
|
ma 5: |
-
|
-
|
|
930*
|
-
|
pe 2: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
51,37g |
|
154,01g |
|
-
|
-
|
heinäkuu 2019 |
to 25: |
-
|
-
|
|
135*
|
-
|
la 13: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
9,04g |
|
17,71g |
|
-
|
-
|
pe 12: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
95,40g |
|
130,36g |
|
-
|
-
|
ke 10: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
55,34g |
|
107,61g |
|
-
|
-
|
ti 9: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
74,06g |
|
73,42g |
|
-
|
-
|
ma 8: |
97 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
2,71g |
|
20,84g |
|
-
|
-
|
|
|