Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 29: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
43,29g |
|
65,03g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
64,28g |
|
43,80g |
|
-
|
-
|
| ke 16: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
44,57g |
|
25,37g |
|
-
|
-
|
| ti 15: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
86,08g |
|
9,68g |
|
-
|
-
|
| ma 14: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
48,83g |
|
12,64g |
|
-
|
-
|
| lokakuu 2022 |
| su 9: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
78,48g |
|
56,39g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
1968 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
102,16g |
|
206,52g |
|
-
|
-
|
| ma 4: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
13,03g |
|
36,77g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
22,84g |
|
57,67g |
|
-
|
-
|
| to 19: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
26,68g |
|
39,82g |
|
-
|
-
|
| ke 18: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
21,98g |
|
4,58g |
|
-
|
-
|
| ti 17: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
43,70g |
|
60,14g |
|
-
|
-
|
| ma 16: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
34,61g |
|
30,32g |
|
-
|
-
|
| pe 13: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
92,89g |
|
143,44g |
|
-
|
-
|
| to 12: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
71,87g |
|
62,43g |
|
-
|
-
|
| ke 11: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
50,30g |
|
42,39g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
22,68g |
|
21,68g |
|
-
|
-
|
| su 28: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
30,64g |
|
13,16g |
|
-
|
-
|
| la 27: |
2330 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
128,35g |
|
125,09g |
|
215,14g |
|
-
|
-
|
|
|
