Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 14: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
40,03g |
|
37,82g |
|
-
|
-
|
| pe 10: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
19,18g |
|
29,60g |
|
-
|
-
|
| to 9: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
61,49g |
|
109,24g |
|
-
|
-
|
| ke 8: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
58,03g |
|
55,19g |
|
-
|
-
|
| ti 7: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
40,46g |
|
108,37g |
|
-
|
-
|
| ma 6: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
21,57g |
|
102,21g |
|
-
|
-
|
| su 5: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
35,98g |
|
65,52g |
|
-
|
-
|
| la 4: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
36,60g |
|
16,03g |
|
-
|
-
|
| pe 3: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
52,28g |
|
64,55g |
|
-
|
-
|
| ke 1: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
104,67g |
|
88,73g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
28,55g |
|
71,97g |
|
-
|
-
|
| ma 30: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
41,77g |
|
68,13g |
|
-
|
-
|
| la 28: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
53,12g |
|
105,01g |
|
-
|
-
|
| pe 27: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
36,51g |
|
109,29g |
|
-
|
-
|
| to 26: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
79,40g |
|
129,94g |
|
-
|
-
|
| ke 25: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
64,12g |
|
111,76g |
|
-
|
-
|
| su 22: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
25,26g |
|
70,07g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
27,42g |
|
60,38g |
|
-
|
-
|
| ke 7: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
66,55g |
|
91,67g |
|
-
|
-
|
| ti 6: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
23,25g |
|
72,62g |
|
-
|
-
|
|
|
