Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 22: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 21: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
114,94g |
|
67,75g |
|
7,47g |
|
-
|
-
|
| su 20: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
139,59g |
|
86,58g |
|
26,84g |
|
-
|
-
|
| la 19: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
140,92g |
|
99,49g |
|
17,55g |
|
-
|
-
|
| pe 18: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
47,36g |
|
5,63g |
|
-
|
-
|
| to 17: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
139,55g |
|
55,87g |
|
7,85g |
|
-
|
-
|
| ke 16: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
36,63g |
|
14,56g |
|
-
|
-
|
| ti 15: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
64,57g |
|
18,43g |
|
-
|
-
|
| ma 14: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
35,60g |
|
6,73g |
|
-
|
-
|
| su 13: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
36,03g |
|
4,26g |
|
-
|
-
|
| la 12: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
108,34g |
|
87,78g |
|
5,68g |
|
-
|
-
|
| pe 11: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
71,90g |
|
90,90g |
|
-
|
-
|
| to 10: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
139,54g |
|
96,63g |
|
8,24g |
|
-
|
-
|
| ke 9: |
2260 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
207,88g |
|
61,56g |
|
22,08g |
|
-
|
-
|
| ti 8: |
1902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
177,98g |
|
55,38g |
|
27,54g |
|
-
|
-
|
| ma 7: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
123,78g |
|
61,29g |
|
12,96g |
|
-
|
-
|
| su 6: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
124,56g |
|
38,99g |
|
8,93g |
|
-
|
-
|
| la 5: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,21g |
|
78,52g |
|
11,89g |
|
-
|
-
|
| pe 4: |
2224 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
201,68g |
|
90,39g |
|
13,09g |
|
-
|
-
|
| to 3: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
79,38g |
|
14,67g |
|
-
|
-
|
|
|
