Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 24: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
0,78g |
|
1,59g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 16: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
43,12g |
|
10,00g |
|
-
|
-
|
| ke 11: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
40,25g |
|
18,50g |
|
-
|
-
|
| ti 10: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
62,00g |
|
26,75g |
|
-
|
-
|
| ma 9: |
669 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
52,40g |
|
5,20g |
|
-
|
-
|
| pe 6: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
51,70g |
|
18,45g |
|
-
|
-
|
| to 5: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
52,00g |
|
19,50g |
|
-
|
-
|
| ke 4: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
30,30g |
|
4,92g |
|
-
|
-
|
| ti 3: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
30,30g |
|
4,92g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 26: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
14,28g |
|
13,50g |
|
-
|
-
|
| ti 25: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
10,78g |
|
9,50g |
|
-
|
-
|
| ma 24: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
38,53g |
|
47,00g |
|
-
|
-
|
| to 20: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
34,96g |
|
10,25g |
|
-
|
-
|
| ke 19: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
40,68g |
|
11,20g |
|
-
|
-
|
| ti 18: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
21,71g |
|
10,00g |
|
-
|
-
|
| ma 17: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
48,04g |
|
10,31g |
|
-
|
-
|
| kesäkuu 2017 |
| to 29: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
10,50g |
|
9,50g |
|
-
|
-
|
| ke 28: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
15,04g |
|
13,34g |
|
-
|
-
|
| kesäkuu 2016 |
| ti 7: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
16,47g |
|
13,88g |
|
-
|
-
|
| pe 3: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
7,29g |
|
3,38g |
|
-
|
-
|
|
|
