Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 12: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
87,82g |
|
88,28g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 22: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
62,11g |
|
190,87g |
|
-
|
-
|
| pe 19: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
27,29g |
|
59,95g |
|
-
|
-
|
| ke 17: |
475 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
21,27g |
|
60,09g |
|
-
|
-
|
| ti 16: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
76,48g |
|
148,39g |
|
-
|
-
|
| ma 15: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
96,02g |
|
146,93g |
|
-
|
-
|
| su 14: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
71,86g |
|
173,40g |
|
-
|
-
|
| la 13: |
446 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
31,16g |
|
51,60g |
|
-
|
-
|
| ma 8: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
33,15g |
|
52,26g |
|
-
|
-
|
| su 7: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
47,44g |
|
168,36g |
|
-
|
-
|
| pe 5: |
1535 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
57,12g |
|
121,05g |
|
-
|
-
|
| to 4: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
120,84g |
|
168,64g |
|
-
|
-
|
| ke 3: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
110,00g |
|
161,45g |
|
-
|
-
|
| ti 2: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
67,35g |
|
123,00g |
|
-
|
-
|
| ma 1: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
74,32g |
|
165,83g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
73,51g |
|
103,53g |
|
-
|
-
|
| la 29: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,91g |
|
64,45g |
|
167,31g |
|
-
|
-
|
| pe 28: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
61,89g |
|
222,67g |
|
-
|
-
|
| to 27: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
67,24g |
|
190,56g |
|
-
|
-
|
| ke 26: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
64,99g |
|
111,48g |
|
-
|
-
|
|
|
