Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
2,98g |
|
40,20g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1364 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
79,14g |
|
108,59g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
1,43g |
|
24,05g |
|
-
|
-
|
| pe 12: |
411 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
40,20g |
|
28,50g |
|
-
|
-
|
| ke 10: |
1008 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
34,67g |
|
121,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
525 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
25,33g |
|
47,70g |
|
-
|
-
|
| ti 12: |
1322 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
53,94g |
|
155,63g |
|
-
|
-
|
| to 7: |
903 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
31,59g |
|
104,36g |
|
-
|
-
|
| ke 6: |
1558 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
50,53g |
|
147,00g |
|
-
|
-
|
| ti 5: |
1444 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
56,63g |
|
158,66g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1169 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
62,06g |
|
123,64g |
|
-
|
-
|
| ma 12: |
1205 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
45,41g |
|
146,97g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
907 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
59,18g |
|
114,48g |
|
-
|
-
|
| to 21: |
776 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
20,20g |
|
109,10g |
|
-
|
-
|
| ke 20: |
788 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
33,53g |
|
80,89g |
|
-
|
-
|
| ma 18: |
1302 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
58,31g |
|
144,56g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
147 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
15,08g |
|
21,60g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
728 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
31,59g |
|
77,16g |
|
-
|
-
|
| ke 24: |
1308 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
68,13g |
|
131,20g |
|
-
|
-
|
| ti 16: |
433 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
26,62g |
|
17,70g |
|
-
|
-
|
|
|
