Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 8: |
791 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
56,75g |
|
59,14g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
37,74g |
|
74,07g |
|
-
|
-
|
| ti 5: |
591 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
19,60g |
|
101,24g |
|
-
|
-
|
| ma 4: |
573 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
53,19g |
|
56,00g |
|
-
|
-
|
| su 3: |
651 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
30,69g |
|
106,03g |
|
-
|
-
|
| pe 1: |
588 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
36,65g |
|
36,92g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
664 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
25,05g |
|
78,09g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
474 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
30,05g |
|
74,62g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
631 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
52,84g |
|
21,20g |
|
-
|
-
|
| ke 27: |
943 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
40,66g |
|
140,91g |
|
-
|
-
|
| ti 5: |
780 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
36,31g |
|
74,77g |
|
-
|
-
|
| elokuu 2023 |
| ke 2: |
862 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
44,32g |
|
102,20g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1131 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
57,44g |
|
173,80g |
|
-
|
-
|
| to 27: |
625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
58,39g |
|
71,49g |
|
-
|
-
|
| ke 26: |
430 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
43,90g |
|
47,48g |
|
-
|
-
|
| pe 7: |
882 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
43,86g |
|
88,62g |
|
-
|
-
|
| to 6: |
739 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
39,52g |
|
116,26g |
|
-
|
-
|
| ke 5: |
537 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
27,42g |
|
27,70g |
|
-
|
-
|
| ti 4: |
424 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
20,13g |
|
52,50g |
|
-
|
-
|
| ma 3: |
805 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
49,04g |
|
76,51g |
|
-
|
-
|
|
|
