Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
41,22g |
|
66,33g |
|
-
|
-
|
| ma 12: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
45,72g |
|
17,69g |
|
-
|
-
|
| su 11: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
23,84g |
|
32,72g |
|
-
|
-
|
| la 10: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
74,86g |
|
120,73g |
|
-
|
-
|
| pe 9: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
83,38g |
|
126,30g |
|
-
|
-
|
| to 8: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
74,22g |
|
147,67g |
|
-
|
-
|
| ke 7: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
68,33g |
|
139,96g |
|
-
|
-
|
| ti 6: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
72,80g |
|
88,11g |
|
-
|
-
|
| to 1: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
34,75g |
|
41,95g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
0,80g |
|
2,96g |
|
-
|
-
|
| su 28: |
331 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
15,60g |
|
43,82g |
|
-
|
-
|
| la 27: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
15,39g |
|
34,65g |
|
-
|
-
|
| pe 26: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
69,78g |
|
173,69g |
|
-
|
-
|
| to 25: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
52,31g |
|
129,65g |
|
-
|
-
|
| ke 24: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
64,27g |
|
183,24g |
|
-
|
-
|
| ti 23: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
55,48g |
|
156,77g |
|
-
|
-
|
| ma 22: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
64,70g |
|
168,40g |
|
-
|
-
|
| su 21: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
69,46g |
|
116,69g |
|
-
|
-
|
| la 20: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
61,46g |
|
138,87g |
|
-
|
-
|
| pe 19: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
71,75g |
|
124,93g |
|
-
|
-
|
|
|
