Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
457 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
22,99g |
|
51,97g |
|
-
|
-
|
| ti 27: |
746 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
46,13g |
|
98,37g |
|
-
|
-
|
| su 25: |
892 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
45,36g |
|
76,15g |
|
-
|
-
|
| pe 16: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
15,03g |
|
52,09g |
|
-
|
-
|
| to 15: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
21,05g |
|
53,19g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
53,57g |
|
83,08g |
|
-
|
-
|
| ti 16: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
78,54g |
|
169,23g |
|
-
|
-
|
| ma 15: |
466 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
21,51g |
|
51,24g |
|
-
|
-
|
| pe 12: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
63,71g |
|
114,67g |
|
-
|
-
|
| to 11: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,00g |
|
46,00g |
|
-
|
-
|
| ti 9: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
80,85g |
|
221,08g |
|
-
|
-
|
| ma 8: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
76,84g |
|
160,20g |
|
-
|
-
|
| su 7: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
73,03g |
|
182,07g |
|
-
|
-
|
| la 6: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
72,88g |
|
236,31g |
|
-
|
-
|
| pe 5: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
42,09g |
|
92,21g |
|
-
|
-
|
| to 4: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
56,64g |
|
103,41g |
|
-
|
-
|
| ma 1: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
18,16g |
|
50,88g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
13,94g |
|
23,40g |
|
-
|
-
|
| pe 28: |
1016 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
41,01g |
|
106,60g |
|
-
|
-
|
| to 27: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
82,10g |
|
190,19g |
|
-
|
-
|
|
|
