Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 14: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
60,79g |
|
137,10g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
26,85g |
|
19,65g |
|
-
|
-
|
| la 22: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
39,97g |
|
90,53g |
|
-
|
-
|
| ma 17: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
1,14g |
|
12,66g |
|
-
|
-
|
| pe 14: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| ti 4: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
47,20g |
|
85,08g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
25,16g |
|
148,21g |
|
-
|
-
|
| ti 24: |
1351 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
57,44g |
|
135,34g |
|
-
|
-
|
| ke 18: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
42,86g |
|
71,15g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
594 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
47,22g |
|
50,88g |
|
-
|
-
|
| su 11: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
27,53g |
|
63,35g |
|
-
|
-
|
| pe 9: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
48,63g |
|
73,22g |
|
-
|
-
|
| to 8: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
46,20g |
|
197,72g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 20: |
2310 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
120,11g |
|
103,36g |
|
197,02g |
|
-
|
-
|
| ke 18: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
33,81g |
|
85,78g |
|
-
|
-
|
| tammikuu 2020 |
| pe 3: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
32,87g |
|
75,04g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
59,83g |
|
12,45g |
|
-
|
-
|
| su 29: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
33,86g |
|
112,05g |
|
-
|
-
|
| la 28: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
120,50g |
|
141,27g |
|
-
|
-
|
| pe 27: |
1412 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
65,08g |
|
199,30g |
|
-
|
-
|
|
|
