Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 11: |
484 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
34,20g |
|
42,42g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
884 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
50,97g |
|
115,47g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1049 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
19,33g |
|
140,84g |
|
-
|
-
|
| ke 24: |
1039 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
47,37g |
|
129,50g |
|
-
|
-
|
| ti 23: |
1168 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
44,79g |
|
136,54g |
|
1408*
|
 240
|
| ma 22: |
903 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
54,21g |
|
85,87g |
|
1390*
|
487
|
| su 21: |
1196 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
40,97g |
|
184,43g |
|
-
|
-
|
| la 20: |
1043 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
44,93g |
|
162,74g |
|
1384*
|
341
|
| pe 19: |
989 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
51,34g |
|
147,54g |
|
-
|
-
|
| to 18: |
708 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
18,67g |
|
98,27g |
|
1408*
|
700
|
| ke 17: |
862 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
38,02g |
|
111,96g |
|
1424*
|
562
|
| ti 16: |
770 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
35,67g |
|
96,29g |
|
1538*
|
768
|
| ma 15: |
543 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
28,12g |
|
68,13g |
|
1419*
|
876
|
| su 14: |
809 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
44,42g |
|
95,64g |
|
-
|
-
|
| la 13: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
46,98g |
|
91,65g |
|
1413*
|
639
|
| pe 12: |
727 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
47,53g |
|
97,56g |
|
1440*
|
713
|
| to 11: |
837 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
45,11g |
|
115,93g |
|
1431*
|
594
|
| ke 10: |
670 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
44,28g |
|
82,04g |
|
1443*
|
773
|
| ti 9: |
646 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
23,17g |
|
91,51g |
|
1585*
|
939
|
| ma 8: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
41,44g |
|
168,23g |
|
1434*
|
507
|
|
|
