Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 6: |
142 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
9,43g |
|
2,32g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
144 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,30g |
|
17,00g |
|
-
|
-
|
| joulukuu 2021 |
| ke 15: |
243 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
15,73g |
|
10,28g |
|
2659*
|
 2416
|
| ti 14: |
965 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
54,88g |
|
127,04g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
73 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
12,03g |
|
3,71g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
98 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
6,82g |
|
1,27g |
|
-
|
-
|
| tammikuu 2021 |
| su 24: |
1190 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
77,72g |
|
162,22g |
|
-
|
-
|
| pe 22: |
372 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
22,93g |
|
42,35g |
|
-
|
-
|
| to 21: |
323 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
16,24g |
|
40,70g |
|
-
|
-
|
| ke 20: |
534 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
37,14g |
|
84,87g |
|
-
|
-
|
| ti 19: |
553 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
28,69g |
|
70,25g |
|
3351*
|
2798
|
| ma 18: |
219 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
14,66g |
|
28,08g |
|
-
|
-
|
| su 17: |
122 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
7,15g |
|
19,52g |
|
-
|
-
|
| la 16: |
459 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
14,16g |
|
73,92g |
|
-
|
-
|
| pe 15: |
663 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
49,41g |
|
67,57g |
|
-
|
-
|
| to 14: |
542 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
34,62g |
|
63,95g |
|
3264*
|
2722
|
| ke 13: |
635 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
54,69g |
|
82,81g |
|
-
|
-
|
| ti 12: |
535 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
29,09g |
|
96,53g |
|
3482*
|
2947
|
| ma 11: |
538 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
77,44g |
|
42,01g |
|
3373*
|
2835
|
| su 10: |
675 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
29,76g |
|
102,16g |
|
-
|
-
|
|
|
