Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 6: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
26,77g |
|
3,55g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
116,34g |
|
17,62g |
|
-
|
-
|
| pe 12: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
18,40g |
|
10,47g |
|
-
|
-
|
| la 6: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
55,50g |
|
14,51g |
|
-
|
-
|
| pe 5: |
1307
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
72,99g |
|
35,12g |
|
-
|
-
|
| to 4: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
66,91g |
|
54,05g |
|
-
|
-
|
| ke 3: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
101,46g |
|
97,38g |
|
-
|
-
|
| ti 2: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
82,79g |
|
24,00g |
|
-
|
-
|
| ma 1: |
1535 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
91,30g |
|
44,71g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
60,21g |
|
16,82g |
|
-
|
-
|
| ke 27: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
84,23g |
|
29,48g |
|
-
|
-
|
| ti 26: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
70,27g |
|
95,36g |
|
-
|
-
|
| ma 25: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
98,86g |
|
109,67g |
|
-
|
-
|
| la 23: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
23,67g |
|
25,60g |
|
-
|
-
|
| pe 22: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
50,11g |
|
87,91g |
|
-
|
-
|
| to 21: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
58,62g |
|
164,39g |
|
-
|
-
|
| ke 20: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
59,29g |
|
156,03g |
|
-
|
-
|
| ti 19: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
57,40g |
|
187,35g |
|
-
|
-
|
| ma 18: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
53,68g |
|
154,50g |
|
-
|
-
|
| to 14: |
1620 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
68,34g |
|
194,54g |
|
-
|
-
|
|
|
