Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 9: |
1544 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
122,60g |
|
86,05g |
|
19,91g |
|
-
|
-
|
| to 8: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
137,67g |
|
86,17g |
|
11,73g |
|
-
|
-
|
| ke 7: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
140,87g |
|
94,66g |
|
9,09g |
|
-
|
-
|
| ti 6: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
139,55g |
|
92,40g |
|
7,56g |
|
-
|
-
|
| su 4: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
48,64g |
|
2,46g |
|
-
|
-
|
| pe 2: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
159,99g |
|
75,30g |
|
15,54g |
|
-
|
-
|
| to 1: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
148,68g |
|
93,71g |
|
16,71g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1718 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
141,11g |
|
95,96g |
|
19,13g |
|
-
|
-
|
| ti 30: |
796 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
44,66g |
|
6,90g |
|
-
|
-
|
| ke 24: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
43,42g |
|
5,15g |
|
-
|
-
|
| ti 23: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
145,16g |
|
104,74g |
|
16,24g |
|
-
|
-
|
| ma 22: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
160,77g |
|
101,55g |
|
34,05g |
|
-
|
-
|
| su 21: |
532 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
37,50g |
|
1,72g |
|
-
|
-
|
| la 20: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
141,13g |
|
90,00g |
|
27,30g |
|
-
|
-
|
| pe 19: |
2039 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
179,40g |
|
87,37g |
|
18,83g |
|
-
|
-
|
| to 18: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
161,29g |
|
100,22g |
|
23,17g |
|
2534*
|
 592
|
| ke 17: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
168,24g |
|
97,75g |
|
16,66g |
|
3066*
|
1096
|
| ti 16: |
1926 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
154,90g |
|
109,75g |
|
21,97g |
|
-
|
-
|
| ma 15: |
1977 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
162,13g |
|
106,94g |
|
21,16g |
|
3103*
|
1126
|
| la 13: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
150,39g |
|
96,59g |
|
23,65g |
|
-
|
-
|
|
|
