Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
79,01g |
|
171,53g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 12: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
2,72g |
|
30,04g |
|
-
|
-
|
| to 11: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
21,74g |
|
19,08g |
|
-
|
-
|
| ti 9: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
65,68g |
|
66,97g |
|
-
|
-
|
| ti 2: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
78,29g |
|
70,32g |
|
-
|
-
|
| ma 1: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
25,90g |
|
10,10g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
2117 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
110,43g |
|
211,73g |
|
-
|
-
|
| ti 26: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
49,98g |
|
101,69g |
|
-
|
-
|
| ma 25: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
26,38g |
|
6,69g |
|
-
|
-
|
| su 24: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
56,83g |
|
73,64g |
|
-
|
-
|
| ke 20: |
215 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
26,10g |
|
6,60g |
|
-
|
-
|
| to 14: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
28,26g |
|
56,12g |
|
-
|
-
|
| ti 12: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
48,55g |
|
86,99g |
|
-
|
-
|
| pe 8: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
55,37g |
|
113,86g |
|
-
|
-
|
| ke 6: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
16,15g |
|
68,71g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
40,27g |
|
105,10g |
|
-
|
-
|
| ke 27: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
1,78g |
|
10,09g |
|
-
|
-
|
| ti 26: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
32,15g |
|
87,52g |
|
-
|
-
|
| ma 25: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
51,72g |
|
156,86g |
|
1969*
|
 652
|
| su 24: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
13,76g |
|
40,17g |
|
-
|
-
|
|
|
