Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 19: |
1215 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
50,75g |
|
147,40g |
|
-
|
-
|
| to 18: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
25,99g |
|
61,43g |
|
-
|
-
|
| syyskuu 2018 |
| su 16: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
37,97g |
|
106,74g |
|
-
|
-
|
| la 15: |
958 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
59,34g |
|
108,23g |
|
-
|
-
|
| pe 14: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
43,76g |
|
89,72g |
|
-
|
-
|
| to 13: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
78,29g |
|
156,76g |
|
-
|
-
|
| ti 11: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
28,27g |
|
162,62g |
|
-
|
-
|
| la 8: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
65,00g |
|
145,15g |
|
1243*
|
 225
|
| pe 7: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
42,68g |
|
122,98g |
|
-
|
-
|
| to 6: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
61,49g |
|
151,79g |
|
-
|
-
|
| ke 5: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
53,64g |
|
204,96g |
|
-
|
-
|
| ti 4: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
17,21g |
|
47,47g |
|
-
|
-
|
| ma 3: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
54,96g |
|
196,28g |
|
1707*
|
 207
|
| su 2: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
42,66g |
|
120,33g |
|
-
|
-
|
| la 1: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
39,46g |
|
193,24g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
53,59g |
|
148,26g |
|
1258*
|
103
|
| to 30: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
34,31g |
|
50,46g |
|
-
|
-
|
| ke 29: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
77,09g |
|
144,94g |
|
-
|
-
|
| ti 28: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
25,43g |
|
103,35g |
|
-
|
-
|
| ma 27: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
68,48g |
|
136,88g |
|
1439*
|
289
|
|
|
