Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 25: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
50,64g |
|
142,06g |
|
-
|
-
|
| ma 24: |
2148 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
48,96g |
|
190,45g |
|
-
|
-
|
| su 23: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
45,36g |
|
139,16g |
|
-
|
-
|
| la 22: |
2305 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
66,41g |
|
178,67g |
|
-
|
-
|
| pe 21: |
1759 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
45,81g |
|
170,72g |
|
-
|
-
|
| to 20: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
79,96g |
|
148,73g |
|
-
|
-
|
| ke 19: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
84,66g |
|
162,21g |
|
-
|
-
|
| ti 18: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
59,53g |
|
123,23g |
|
-
|
-
|
| ma 17: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
41,92g |
|
133,96g |
|
-
|
-
|
| pe 14: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
20,04g |
|
23,82g |
|
-
|
-
|
| to 13: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
57,86g |
|
188,00g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
19,86g |
|
57,01g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
18,30g |
|
49,85g |
|
-
|
-
|
| su 26: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
33,72g |
|
86,52g |
|
-
|
-
|
| la 25: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
31,13g |
|
103,59g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
41,31g |
|
93,01g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
73,93g |
|
114,66g |
|
-
|
-
|
| ma 26: |
1887 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
40,51g |
|
103,38g |
|
-
|
-
|
| su 25: |
1967 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
79,75g |
|
87,19g |
|
-
|
-
|
| la 24: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
62,54g |
|
110,53g |
|
-
|
-
|
|
|
