Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1933 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
177,02g |
|
154,49g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
2391 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
151,57g |
|
360,46g |
|
1871*
|
 520
|
| maaliskuu 2024 |
| pe 8: |
881 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
56,82g |
|
116,25g |
|
-
|
-
|
| to 7: |
2312 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
128,15g |
|
314,33g |
|
-
|
-
|
| ke 6: |
2312 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
119,27g |
|
330,18g |
|
1753*
|
559
|
| ti 5: |
2399 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
131,36g |
|
407,75g |
|
2175*
|
224
|
| ma 4: |
1965 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
150,95g |
|
203,42g |
|
1855*
|
110
|
| su 3: |
1953 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
149,92g |
|
216,23g |
|
-
|
-
|
| la 2: |
2769 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
110,40g |
|
136,26g |
|
258,24g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1965 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
145,48g |
|
247,54g |
|
-
|
-
|
| pe 23: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
28,49g |
|
1,57g |
|
-
|
-
|
| su 18: |
269 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
18,32g |
|
9,81g |
|
-
|
-
|
| to 15: |
561 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
53,08g |
|
37,56g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
313 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
16,87g |
|
22,62g |
|
-
|
-
|
| ti 16: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
27,10g |
|
15,43g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1838 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
116,11g |
|
202,81g |
|
-
|
-
|
| ke 27: |
2111 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
132,50g |
|
224,73g |
|
1949*
|
162
|
| ti 26: |
2120 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
141,99g |
|
210,67g |
|
2041*
|
79
|
| su 24: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
66,49g |
|
61,84g |
|
-
|
-
|
| pe 22: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
26,77g |
|
14,21g |
|
-
|
-
|
|
|
