Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
74,60g |
|
73,42g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
24,07g |
|
23,53g |
|
-
|
-
|
| ke 15: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
83,12g |
|
82,16g |
|
-
|
-
|
| ti 14: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
125,21g |
|
84,26g |
|
-
|
-
|
| ma 13: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
101,60g |
|
70,93g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
22,45g |
|
24,89g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
120,61g |
|
72,06g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
59,65g |
|
74,98g |
|
-
|
-
|
| ke 20: |
1871 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
120,48g |
|
122,28g |
|
-
|
-
|
| ti 19: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
48,13g |
|
158,14g |
|
-
|
-
|
| to 14: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
71,98g |
|
55,89g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
15,09g |
|
16,60g |
|
-
|
-
|
| ma 20: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
78,94g |
|
58,32g |
|
-
|
-
|
| to 16: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
86,99g |
|
52,73g |
|
-
|
-
|
| ke 15: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
85,81g |
|
58,72g |
|
-
|
-
|
| ti 14: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
75,57g |
|
68,69g |
|
-
|
-
|
| ma 13: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
112,25g |
|
103,51g |
|
-
|
-
|
| la 11: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
64,61g |
|
47,89g |
|
-
|
-
|
| pe 10: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
84,36g |
|
77,27g |
|
-
|
-
|
| to 9: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
122,23g |
|
77,96g |
|
-
|
-
|
|
|
