Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 9: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
11,20g |
|
105,32g |
|
-
|
-
|
| ti 8: |
611 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
13,87g |
|
64,41g |
|
-
|
-
|
| la 5: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
7,48g |
|
27,82g |
|
-
|
-
|
| joulukuu 2018 |
| su 30: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
13,15g |
|
79,08g |
|
1189*
|
 547
|
| su 23: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
15,58g |
|
49,46g |
|
-
|
-
|
| ti 18: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
41,48g |
|
123,79g |
|
-
|
-
|
| su 2: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
34,40g |
|
31,25g |
|
-
|
-
|
| la 1: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
20,28g |
|
212,07g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
3,20g |
|
14,20g |
|
-
|
-
|
| ma 26: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
4,66g |
|
28,28g |
|
-
|
-
|
| su 18: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
25,47g |
|
71,05g |
|
-
|
-
|
| la 17: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
39,71g |
|
153,03g |
|
1183*
|
141
|
| to 15: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
9,57g |
|
57,72g |
|
-
|
-
|
| ke 14: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
44,30g |
|
165,42g |
|
1250*
|
 205
|
| ti 13: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
16,99g |
|
71,48g |
|
-
|
-
|
| ma 12: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
50,80g |
|
184,77g |
|
-
|
-
|
| su 11: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
27,98g |
|
194,36g |
|
-
|
-
|
| pe 9: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
16,28g |
|
111,55g |
|
-
|
-
|
| to 8: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
23,56g |
|
211,79g |
|
-
|
-
|
| ti 6: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
45,31g |
|
245,86g |
|
-
|
-
|
|
|
