Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 24: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
51,29g |
|
199,54g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
75,16g |
|
81,95g |
|
-
|
-
|
| pe 15: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
28,47g |
|
81,53g |
|
-
|
-
|
| to 14: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
63,64g |
|
133,77g |
|
-
|
-
|
| ke 13: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
70,07g |
|
187,72g |
|
-
|
-
|
| ti 12: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
20,14g |
|
140,59g |
|
-
|
-
|
| la 9: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
39,04g |
|
54,20g |
|
-
|
-
|
| pe 8: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
8,56g |
|
33,43g |
|
-
|
-
|
| to 7: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
64,79g |
|
178,86g |
|
2032*
|
 678
|
| ke 6: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
64,47g |
|
190,67g |
|
1574*
|
41
|
| ti 5: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
40,99g |
|
161,76g |
|
-
|
-
|
| ma 4: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
101,67g |
|
128,07g |
|
2032*
|
270
|
| su 3: |
2039 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
108,32g |
|
88,22g |
|
183,14g |
|
1626*
|
 413
|
| la 2: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
70,80g |
|
91,35g |
|
1928*
|
704
|
| pe 1: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
74,09g |
|
95,93g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
75,56g |
|
86,80g |
|
1928*
|
653
|
| ke 27: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
88,78g |
|
121,45g |
|
-
|
-
|
| ti 26: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
41,70g |
|
108,23g |
|
1928*
|
1102
|
| ma 25: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
64,40g |
|
124,05g |
|
-
|
-
|
| su 24: |
1851 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
95,69g |
|
68,90g |
|
184,40g |
|
1700*
|
151
|
|
|
