Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ma 27: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
17,34g |
|
42,33g |
|
-
|
-
|
| lokakuu 2018 |
| la 20: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
9,56g |
|
59,31g |
|
-
|
-
|
| pe 19: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
54,00g |
|
137,74g |
|
-
|
-
|
| to 18: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
18,24g |
|
56,88g |
|
-
|
-
|
| syyskuu 2018 |
| su 16: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
41,71g |
|
24,10g |
|
-
|
-
|
| la 15: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
70,41g |
|
64,05g |
|
-
|
-
|
| ma 10: |
1834 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
70,91g |
|
269,30g |
|
-
|
-
|
| su 9: |
1847 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,47g |
|
73,40g |
|
177,47g |
|
-
|
-
|
| to 6: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
44,36g |
|
23,61g |
|
-
|
-
|
| ti 4: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
58,35g |
|
113,80g |
|
-
|
-
|
| ma 3: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
61,51g |
|
292,33g |
|
-
|
-
|
| la 1: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
10,30g |
|
59,71g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
79,67g |
|
184,26g |
|
-
|
-
|
| to 30: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
83,14g |
|
93,16g |
|
-
|
-
|
| ke 29: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
105,61g |
|
144,77g |
|
-
|
-
|
| ti 28: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
106,00g |
|
109,59g |
|
2449*
|
 1106
|
|
|
