Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2020 |
ma 20: |
1044 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
45,29g |
|
80,75g |
|
-
|
-
|
maaliskuu 2020 |
ma 2: |
210 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
helmikuu 2020 |
ti 25: |
1335 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
20,90g |
|
117,37g |
|
-
|
-
|
ma 24: |
2301 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
155,64g |
|
131,80g |
|
89,18g |
|
-
|
-
|
pe 21: |
399 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
11,46g |
|
75,92g |
|
-
|
-
|
su 16: |
2133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
68,22g |
|
218,82g |
|
-
|
-
|
pe 14: |
318 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
6,01g |
|
42,06g |
|
-
|
-
|
tammikuu 2020 |
pe 24: |
1283 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
59,62g |
|
143,57g |
|
-
|
-
|
to 9: |
169 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
3,22g |
|
15,63g |
|
-
|
-
|
helmikuu 2019 |
su 17: |
502 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
19,73g |
|
8,98g |
|
-
|
-
|
tammikuu 2019 |
ke 23: |
2509 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,52g |
|
153,88g |
|
236,41g |
|
-
|
-
|
ti 22: |
2302 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
167,42g |
|
230,95g |
|
-
|
-
|
ma 14: |
2496 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
130,23g |
|
164,68g |
|
193,93g |
|
-
|
-
|
joulukuu 2018 |
la 1: |
1807 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
84,94g |
|
161,96g |
|
-
|
-
|
marraskuu 2018 |
to 29: |
232 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
ti 13: |
952 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
36,93g |
|
90,57g |
|
-
|
-
|
pe 9: |
3769 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
138,64g |
|
207,28g |
|
211,19g |
|
-
|
-
|
ke 7: |
1840 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
143,49g |
|
171,87g |
|
1052*
|
788
|
ti 6: |
2242 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
135,10g |
|
184,24g |
|
-
|
-
|
ma 5: |
2447 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,74g |
|
142,42g |
|
226,71g |
|
701*
|
1746
|
|
|