Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
74,17g |
|
111,31g |
|
-
|
-
|
| la 7: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
117,60g |
|
239,34g |
|
3045*
|
 1247
|
| pe 6: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
149,49g |
|
147,69g |
|
2606*
|
1137
|
| to 5: |
1787 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
152,15g |
|
193,90g |
|
3536*
|
1749
|
| ke 4: |
1736 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
160,23g |
|
197,28g |
|
2931*
|
1195
|
| ti 3: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
129,99g |
|
227,40g |
|
3557*
|
1766
|
| ma 2: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
150,92g |
|
194,92g |
|
3462*
|
1671
|
| su 1: |
3135 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
151,08g |
|
481,54g |
|
2396*
|
 739
|
| elokuu 2024 |
| la 31: |
2656 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
150,41g |
|
323,71g |
|
2568*
|
88
|
| pe 30: |
1819 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
142,13g |
|
177,33g |
|
3015*
|
1196
|
| to 29: |
1817 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
156,50g |
|
160,54g |
|
3566*
|
1749
|
| ke 28: |
1823 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
131,92g |
|
201,53g |
|
2428*
|
605
|
| ti 27: |
1821 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
141,90g |
|
223,62g |
|
3569*
|
1748
|
| ma 26: |
1821 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
141,89g |
|
224,66g |
|
3520*
|
1699
|
| su 25: |
6223 *
|
335%
|
Rasva: |
|
Prot: |
|
Hh: |
211,54g |
|
222,70g |
|
832,83g |
|
2287*
|
3936
|
| la 24: |
5629 *
|
303%
|
Rasva: |
|
Prot: |
|
Hh: |
238,07g |
|
224,82g |
|
570,63g |
|
2647*
|
2982
|
| pe 23: |
4038 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
150,32g |
|
171,75g |
|
431,43g |
|
2539*
|
1499
|
| to 22: |
2385 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
139,45g |
|
241,82g |
|
3459*
|
1074
|
| ke 21: |
1857 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
83,13g |
|
228,69g |
|
3489*
|
1632
|
| ti 20: |
1857 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
108,69g |
|
230,26g |
|
2865*
|
1008
|
|
|
