Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
121,54g |
|
141,07g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
753 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
97,23g |
|
1,54g |
|
-
|
-
|
| ti 16: |
574 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
75,30g |
|
7,42g |
|
-
|
-
|
| ma 15: |
1126 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
119,27g |
|
1,89g |
|
-
|
-
|
| su 14: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
126,22g |
|
15,82g |
|
-
|
-
|
| to 11: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
86,28g |
|
54,60g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1241 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,36g |
|
82,20g |
|
1,93g |
|
-
|
-
|
| ke 22: |
853 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
68,36g |
|
3,37g |
|
-
|
-
|
| ti 21: |
474 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
51,10g |
|
4,11g |
|
-
|
-
|
| su 19: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
69,08g |
|
0,77g |
|
-
|
-
|
| pe 17: |
1097 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
117,88g |
|
12,94g |
|
-
|
-
|
| to 16: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
134,28g |
|
20,42g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1308 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
124,78g |
|
0,77g |
|
-
|
-
|
| ma 1: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
106,37g |
|
44,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
19,67g |
|
4,59g |
|
-
|
-
|
| ma 18: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
66,17g |
|
9,92g |
|
-
|
-
|
| ke 6: |
872 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
87,41g |
|
63,49g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
879 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
75,67g |
|
8,48g |
|
-
|
-
|
| ti 27: |
652 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
29,29g |
|
61,30g |
|
-
|
-
|
| ma 19: |
290 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
19,33g |
|
9,96g |
|
-
|
-
|
|
|
