Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1734 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,90g |
|
68,20g |
|
131,01g |
|
-
|
-
|
| su 11: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,84g |
|
71,97g |
|
157,80g |
|
-
|
-
|
| la 10: |
2710 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
111,49g |
|
321,80g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
31,18g |
|
128,84g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
91,83g |
|
208,09g |
|
-
|
-
|
| pe 1: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
23,23g |
|
89,34g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
41,03g |
|
173,92g |
|
-
|
-
|
| ti 28: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
39,26g |
|
227,20g |
|
-
|
-
|
| ma 27: |
2732 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
141,22g |
|
79,75g |
|
306,62g |
|
-
|
-
|
| la 25: |
2357 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
103,53g |
|
76,97g |
|
277,99g |
|
-
|
-
|
| ke 22: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
64,23g |
|
177,65g |
|
-
|
-
|
| ti 21: |
518 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
7,92g |
|
42,75g |
|
-
|
-
|
| ma 20: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
32,44g |
|
159,98g |
|
-
|
-
|
| to 9: |
1341 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
37,76g |
|
120,49g |
|
-
|
-
|
| ma 6: |
1281 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
40,76g |
|
190,45g |
|
-
|
-
|
| pe 3: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
22,83g |
|
156,20g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
3113 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
174,06g |
|
82,97g |
|
317,06g |
|
-
|
-
|
| to 26: |
1219 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
48,15g |
|
147,23g |
|
-
|
-
|
| ke 25: |
2590 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
108,93g |
|
331,96g |
|
-
|
-
|
| pe 20: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
9,28g |
|
78,97g |
|
-
|
-
|
|
|
