Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2347 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
74,91g |
|
211,48g |
|
-
|
-
|
| su 15: |
2168 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,48g |
|
145,77g |
|
168,90g |
|
2585*
|
 417
|
| la 14: |
2534 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
145,41g |
|
119,28g |
|
180,10g |
|
2745*
|
211
|
| pe 13: |
2435 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
66,61g |
|
226,83g |
|
-
|
-
|
| to 12: |
2398 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
141,18g |
|
122,11g |
|
219,12g |
|
-
|
-
|
| ke 11: |
2217 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
120,51g |
|
219,40g |
|
2602*
|
385
|
| ti 10: |
2333 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
98,91g |
|
123,98g |
|
-
|
-
|
| ma 9: |
2521 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
118,30g |
|
99,64g |
|
259,27g |
|
2740*
|
219
|
| su 8: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
86,86g |
|
157,49g |
|
-
|
-
|
| la 7: |
2568 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
115,06g |
|
213,65g |
|
-
|
-
|
| pe 6: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
144,31g |
|
148,70g |
|
2585*
|
579
|
| to 5: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
3,51g |
|
31,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
41,81g |
|
206,01g |
|
-
|
-
|
| pe 30: |
3059 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
150,62g |
|
125,17g |
|
274,43g |
|
-
|
-
|
| to 29: |
2261 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
94,68g |
|
264,77g |
|
-
|
-
|
| ke 28: |
2959 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
124,48g |
|
89,51g |
|
320,54g |
|
-
|
-
|
| ti 27: |
260232 *
|
13012%
|
Rasva: |
|
Prot: |
|
Hh: |
16939,51g |
|
10737,64g |
|
15987,41g |
|
-
|
-
|
| ma 26: |
2437 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
89,65g |
|
194,86g |
|
-
|
-
|
| su 25: |
2323 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
66,83g |
|
272,09g |
|
-
|
-
|
|
|
