Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1052 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
39,74g |
|
123,04g |
|
2089*
|
 1037
|
| su 7: |
2300 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
98,76g |
|
258,92g |
|
2025*
|
 275
|
| kesäkuu 2024 |
| pe 21: |
1008 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
26,16g |
|
175,80g |
|
1271*
|
263
|
| toukokuu 2024 |
| to 23: |
-
|
-
|
|
2136*
|
-
|
| ke 22: |
-
|
-
|
|
2114*
|
-
|
| ti 21: |
-
|
-
|
|
2049*
|
-
|
| ma 20: |
-
|
-
|
|
2380*
|
-
|
| su 19: |
-
|
-
|
|
2149*
|
-
|
| la 18: |
-
|
-
|
|
1725*
|
-
|
| pe 17: |
-
|
-
|
|
2144*
|
-
|
| to 16: |
-
|
-
|
|
1724*
|
-
|
| ke 15: |
-
|
-
|
|
2187*
|
-
|
| ti 14: |
-
|
-
|
|
2138*
|
-
|
| ma 13: |
-
|
-
|
|
2024*
|
-
|
| su 12: |
-
|
-
|
|
2127*
|
-
|
| la 11: |
-
|
-
|
|
1720*
|
-
|
| pe 3: |
-
|
-
|
|
817*
|
-
|
| to 2: |
1562 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
66,11g |
|
112,93g |
|
2094*
|
532
|
| ke 1: |
2778 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
118,32g |
|
89,62g |
|
336,97g |
|
2011*
|
767
|
| huhtikuu 2024 |
| ti 30: |
112 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
5,60g |
|
8,20g |
|
-
|
-
|
| pe 12: |
827 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
17,48g |
|
121,42g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
595 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
16,34g |
|
73,78g |
|
2228*
|
1633
|
|
|
