Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 31: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
17,40g |
|
43,90g |
|
-
|
-
|
| to 30: |
1943 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
100,44g |
|
192,04g |
|
-
|
-
|
| ke 29: |
1911 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
68,07g |
|
217,05g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
627 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
27,49g |
|
63,79g |
|
-
|
-
|
| pe 9: |
522 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
22,29g |
|
53,14g |
|
-
|
-
|
| to 1: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
68,41g |
|
223,36g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
99,29g |
|
205,41g |
|
-
|
-
|
| ti 30: |
1913 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
103,23g |
|
214,28g |
|
-
|
-
|
| ma 29: |
1749 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
78,41g |
|
175,61g |
|
-
|
-
|
| su 28: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
59,86g |
|
172,28g |
|
-
|
-
|
| la 27: |
950 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
57,03g |
|
83,68g |
|
-
|
-
|
| pe 26: |
1859 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
101,11g |
|
182,25g |
|
-
|
-
|
| to 25: |
2151 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
116,07g |
|
172,97g |
|
105,99g |
|
-
|
-
|
| ke 24: |
299 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
16,99g |
|
40,12g |
|
-
|
-
|
| ti 23: |
571 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
45,45g |
|
69,79g |
|
-
|
-
|
| ma 22: |
1004 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
82,68g |
|
102,60g |
|
-
|
-
|
| su 21: |
1269 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
60,28g |
|
152,85g |
|
-
|
-
|
| la 20: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
79,85g |
|
190,77g |
|
-
|
-
|
| pe 19: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
74,23g |
|
130,86g |
|
-
|
-
|
| to 18: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
86,14g |
|
237,78g |
|
-
|
-
|
|
|
