Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 6: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
1075 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,44g |
|
19,79g |
|
-
|
-
|
| to 25: |
1100 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
87,41g |
|
92,91g |
|
-
|
-
|
| ke 24: |
633 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
32,53g |
|
76,26g |
|
-
|
-
|
| ti 23: |
829 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
28,66g |
|
143,81g |
|
-
|
-
|
| ma 22: |
1026 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
86,98g |
|
87,66g |
|
-
|
-
|
| su 21: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
14,87g |
|
65,93g |
|
-
|
-
|
| la 20: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
1,41g |
|
5,48g |
|
-
|
-
|
| pe 19: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
17,64g |
|
49,54g |
|
-
|
-
|
| to 18: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
2,71g |
|
6,56g |
|
-
|
-
|
| ke 17: |
6000 *
|
414%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ti 16: |
1795 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
44,83g |
|
205,87g |
|
-
|
-
|
| ma 15: |
1346 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
35,18g |
|
170,50g |
|
-
|
-
|
| su 14: |
596 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
57,00g |
|
73,04g |
|
-
|
-
|
| la 13: |
903 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
71,00g |
|
135,03g |
|
-
|
-
|
| pe 12: |
1444 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
44,67g |
|
201,55g |
|
-
|
-
|
| to 11: |
1431 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
113,15g |
|
142,06g |
|
-
|
-
|
| ke 10: |
782 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
62,69g |
|
81,66g |
|
-
|
-
|
| ti 9: |
1260 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
57,36g |
|
151,25g |
|
-
|
-
|
| ma 8: |
497 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
47,82g |
|
46,74g |
|
-
|
-
|
|
|
