Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
56,13g |
|
200,56g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2510 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
116,77g |
|
142,88g |
|
222,80g |
|
-
|
-
|
| to 30: |
2115 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
120,27g |
|
92,98g |
|
165,70g |
|
-
|
-
|
| ke 29: |
2241 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,53g |
|
108,66g |
|
225,06g |
|
-
|
-
|
| ti 28: |
2084 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
85,07g |
|
225,67g |
|
-
|
-
|
| ma 27: |
2479 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
132,70g |
|
113,24g |
|
196,32g |
|
-
|
-
|
| su 26: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
86,07g |
|
196,89g |
|
-
|
-
|
| ke 8: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
97,21g |
|
144,15g |
|
-
|
-
|
| to 2: |
2068 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
80,90g |
|
266,04g |
|
-
|
-
|
| ke 1: |
1926 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,35g |
|
75,50g |
|
169,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1932 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
103,57g |
|
229,54g |
|
-
|
-
|
| ma 29: |
2128 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
113,35g |
|
274,51g |
|
-
|
-
|
| su 28: |
1881 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
107,68g |
|
167,31g |
|
-
|
-
|
| la 27: |
2066 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,09g |
|
82,47g |
|
189,45g |
|
-
|
-
|
| pe 26: |
2134 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,97g |
|
71,40g |
|
243,27g |
|
-
|
-
|
| to 25: |
2188 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
100,53g |
|
227,23g |
|
-
|
-
|
| ke 24: |
2082 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
96,68g |
|
219,23g |
|
-
|
-
|
| ti 23: |
1949 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,16g |
|
133,62g |
|
137,95g |
|
-
|
-
|
| ma 22: |
2079 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
80,26g |
|
225,43g |
|
-
|
-
|
| su 21: |
1672 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
68,26g |
|
233,38g |
|
-
|
-
|
|
|
