Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
2052 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
96,52g |
|
74,93g |
|
230,12g |
|
-
|
-
|
| ma 26: |
1358 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
23,58g |
|
119,92g |
|
-
|
-
|
| pe 23: |
1096 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
25,91g |
|
88,74g |
|
-
|
-
|
| ti 20: |
540 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
18,55g |
|
47,26g |
|
-
|
-
|
| ma 19: |
2273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
107,30g |
|
64,18g |
|
265,06g |
|
-
|
-
|
| ke 14: |
553 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
94,22g |
|
6,00g |
|
-
|
-
|
| ti 13: |
2283 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
126,00g |
|
30,80g |
|
267,97g |
|
-
|
-
|
| la 10: |
705 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
16,47g |
|
59,34g |
|
-
|
-
|
| pe 9: |
1887 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
75,48g |
|
183,96g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
1512 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
59,34g |
|
163,46g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1615 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
49,73g |
|
271,57g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
534 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
1,93g |
|
2,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
2201 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
71,60g |
|
322,82g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
1513 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
98,25g |
|
37,31g |
|
138,57g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
80 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
10,56g |
|
0,00g |
|
-
|
-
|
| ma 5: |
2023 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
109,05g |
|
268,17g |
|
-
|
-
|
| su 4: |
2428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,03g |
|
116,71g |
|
280,20g |
|
-
|
-
|
| la 3: |
2201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,22g |
|
110,66g |
|
197,15g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
861 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
23,37g |
|
179,96g |
|
-
|
-
|
| pe 19: |
2085 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
74,33g |
|
324,79g |
|
-
|
-
|
|
|
