Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
54,92g |
|
194,74g |
|
3705
|
 2190
|
| ti 21: |
2047
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
77,12g |
|
213,87g |
|
3705
|
1658
|
| ma 20: |
1662
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
69,30g |
|
211,79g |
|
3705
|
2043
|
| to 16: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
22,44g |
|
79,90g |
|
2733
|
1932
|
| ke 15: |
2304
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
57,82g |
|
198,14g |
|
3705
|
1401
|
| ti 14: |
2427
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
53,33g |
|
273,36g |
|
3705
|
1278
|
| ma 13: |
1369
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
64,52g |
|
103,68g |
|
3705
|
2336
|
| to 9: |
4478
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
194,25g |
|
101,41g |
|
468,22g |
|
2733
|
 1745
|
| ke 8: |
2781
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
90,52g |
|
302,86g |
|
3705
|
924
|
| ti 7: |
1632
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
70,99g |
|
198,25g |
|
3705
|
2073
|
| ke 1: |
1377
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
48,77g |
|
159,51g |
|
3705
|
2328
|
| huhtikuu 2024 |
| ti 30: |
2832
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
100,35g |
|
77,25g |
|
252,91g |
|
2749
|
83
|
| ma 29: |
1730
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
59,94g |
|
238,00g |
|
3705
|
1975
|
| su 28: |
2275
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
62,67g |
|
220,60g |
|
3671
|
1396
|
| to 25: |
734
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
26,11g |
|
79,92g |
|
3730
|
2996
|
| ke 24: |
2570
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
71,29g |
|
204,63g |
|
2716
|
146
|
| ti 23: |
2275
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
98,47g |
|
221,56g |
|
3705
|
1430
|
| ma 22: |
1823
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
62,03g |
|
215,33g |
|
3705
|
1882
|
| su 21: |
2474
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
59,39g |
|
252,88g |
|
2565
|
91
|
| la 20: |
2863
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
99,03g |
|
73,87g |
|
212,04g |
|
2565
|
298
|
|
|
